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hemp squares

Check out the hemp squares calories and how many carbs in hemp squares. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 198 (10% DV)
Fat: 12g (18% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (9% DV)
Description: hemp heart squares
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1 
 
3/4  bag
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the hemp squares ingredients. The serving size for any ingredient in hemp squares may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
preheat oven to 350
in a large bowl, combine oats hemp hearts cinnamon baking powder, salt and coconut, set aside
in another bowl, combine syrup, almond milk, coconut oil, almond butter and banana, mix until smooth
mix dry ingredients into liquid ingredients, mix well.
Press into 8x8 pan, bake 25-30 min
Are you interested in seeing additional foods like hemp squares? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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