Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • Post First Workout posted by GoodStuff77
    Very sore today, but that workout was excellent.  Getting back into it after quite a while.  Limited time with work and the family, but getting older and need to step it up.

Exercises

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Fitness Articles

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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