Online Fitness Trainer, Exercise Programs & Workout Routines

Core Stabilization with Twist

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
Instructions: 
Start: Sit on the floor with your legs spread apart, knees bent to form a 90-degree angle. Hold a small weight in your hands and extend it directly in front of you. Keep your arms straight and lean back slightly.

Movement: Keeping your torso and abs as still and as tight as possible, rotate the weight from side to side. When you return to center, that’s one rep.

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