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Butternut Squash and Pumpkin Soup

Check out the Butternut Squash and Pumpkin Soup calories and how many carbs in Butternut Squash and Pumpkin Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 330 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 53g (18% DV)
Protein: 4g (8% DV)
Tags: and coconut milk can be used instead of coconut cream concentrate. Just didn't have any of the coconut milk for this one., Serving size varies some as I just put in what I have for pumpkin and squash a
Ingredients:  Makes 4 servings (8 cups)
1/2  cup
 
1  tablespoon
 
2  cups
 
2  cups
 
3/4  cup
 
1  cup
 
2  teaspoons
 
1-1/2  teaspoons
 
2  dashes
 
3  pinches
 

Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Squash and Pumpkin Soup ingredients. The serving size for any ingredient in Butternut Squash and Pumpkin Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Saute onion in coconut oil till translucent, add broth and coconut cream concentrate and heat till all mixes together well. Add squash and pumpkin and spices and blend well with immersion blender. Add spices, mix in well, heat and serve.
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