Online Fitness Trainer, Exercise Programs & Workout Routines

CARDIO WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nesmoz66 on July 06, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Total Body Cardio
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0 km300
0 km300
0 km300

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