Online Fitness Trainer, Exercise Programs & Workout Routines

YOGA FOR BEGINNERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Unrated
Created By:
GymAmerica on October 26, 2012
Users:
Comments:
Workout Category:
Yoga
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Beginner, yoga
Description
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga for Beginners0.000 miles0-

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