Online Fitness Trainer, Exercise Programs & Workout Routines

YOGA: SUN SALUTATION I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Unrated
Created By:
GymAmerica on February 22, 2012
Comments:
Workout Category:
Yoga
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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Workout Routine Sample

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