Online Fitness Trainer, Exercise Programs & Workout Routines

WALKING PLAN: 4 MILES A DAY / 56,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Unrated
Created By:
GymAmerica on October 26, 2012
Comments:
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0.000 miles0-

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