This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
Tuesday, Thursday
Workout Routine Sample
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Abs |
| Side Crunches | - | 30 | 30 |
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Abs |
| Bench Knee Tucks | - | 25 | 30 |