INTERMEDIATE TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
Rating:
 Unrated
Created By:
BariatricSkinny on October 26, 2012
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders
Description
This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes12 lbs.1560
15 lbs.1260
Thighs
Smith Machine Squats45 lbs.1590
45 lbs.1290
Hip Abduction Machine35 lbs.1260
35 lbs.1260
Hip Adduction Machine30 lbs.1260
30 lbs.1260
Back
Seated Cable Rows35 lbs.1260
35 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Triceps Cable Pushdowns20 lbs.1560
20 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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