COMBO CARDIO PLAN - 5 DAYS PER WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
Rating:
 Unrated
Created By:
BariatricSkinny on October 26, 2012
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs
Description
Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles40-

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