COMBO CARDIO PLAN - 4 DAYS PER WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Combining both fat-burning and cardio capacity training, this four-week intermediate level plan provides four days per week of workouts designed to slim and improve cardiovascular conditioning.