BIKRAM YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
Rating:
 Unrated
Created By:
BariatricSkinny on October 26, 2012
Users:
Comments:
Workout Category:
Yoga
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
yoga, bikram, hot yoga
Description
Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Bikram Yoga0.000 miles0-

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