BEGINNER CORE TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
Rating:
 Unrated
Created By:
BariatricSkinny on October 26, 2012
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Lower Back
Description
Get started with two days each week of core exercise strength training and two days each week of low intensity, fat-burning cardio.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2030
Reverse Crunches-1530
Crunch Twists-1530
Hanging Knee Tucks-1530
Bridge (Plank)-160
Thighs
Smith Machine Squats85 lbs.1290
95 lbs.1090
105 lbs.890
Chest
Pushups-2060
-2060
Pushup Hold-360
-360
Lower Back
Back Extension: Ground-1060
Back Extension: Plank Hold with Lift-1260
Machine Low Back Extensions80 lbs.1260
90 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles40-

Workout routine comments

No comments have been posted yet.