ADVANCED PILATES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
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Created By:
BariatricSkinny on October 26, 2012
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Workout Category:
Pilates
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Pilates is a fitness system created in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates0.000 miles0-

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