Walking (steps/day)

BariatricSkinny
Posted by BariatricSkinny
Wednesday, February 22, 2012 at 2:35pm filed under Cardio - Walking

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

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