Brisk Walk

BariatricSkinny
Posted by BariatricSkinny
Wednesday, February 22, 2012 at 2:35pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

IM GOING TO SPEED WALK TODAY AROUND THE LAKE WHICH IS A MILE IN A HALF
 
January 1 at 2:56pm