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tamale casserole

Check out the tamale casserole calories and how many carbs in tamale casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 186 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 29g (10% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 6 servings (6 slices)
1-1/2  tablespoons
 
 
 
1  tablespoon
 
1/2  tablespoon
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
1  serving
 
1  serving
 
1/2  piece
 
1  serving
 
3  ounces
 
3/4  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the tamale casserole ingredients. The serving size for any ingredient in tamale casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
in a large nonstick skillet heat oil or medium heat
2
add onion zucchini salt cook until softened
3
while vegetables cook make sauce (put petite diced tomatoes diced tomatoes with green chili and chipotle peppers with adobo together
4
cook over medium heat. Add onion garlic chili powder cumin oregano
5
blend tomato sauce in a blender to puree
6
add chicken
7
spread 1/2 cup sauce in bottom of baking dish; top with 3 overlapping tortillas
8
sprinkle with more sauce and 1/2 of cheese
9
top with 3 more tortillas and sauce rest of cheese
10
top with 3 more tortillas and spread remaining sauce
bake until golden 15 to 20 minuets
serving size 1/6 of casserole and 1 Tablespoon fat free sour cream
Are you interested in seeing additional foods like tamale casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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