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White Bean Soup

Check out the White Bean Soup calories and how many carbs in White Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 141 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (9% DV)
Description: Canellini beans with carrots, celery, onions and garlic in a tomato based vegetable broth
Ingredients:  Makes 8 servings (8 bowls)
2  cups
 
2  cups
 
2  cups
 
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
2  tablespoons
 
4  cups
 
5  cups
 
3  tablespoons
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the White Bean Soup ingredients. The serving size for any ingredient in White Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chop onions, celery, carrots and mince garlic
Add oil to soup pot and heat to medium
sautee onions for 3-5 minutes
Add carrots, celery, and garlic and sautee for 5 minutes
add salt, pepper, red pepper and parsley
Add 2 tbsp. of tomato paste to 4 cups of boiling water and pour into soup pot
add vegetable broth
bring to a furious boil, then simmer for an hour
Add beans and simmer for 10 more minutes.
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