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Veggie & Sausage Stir Fry

Check out the Veggie & Sausage Stir Fry calories and how many carbs in Veggie & Sausage Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 309 (15% DV)
Fat: 15g (23% DV)
Carbohydrates: 23g (8% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 4 servings (8 cups)
2  cups
 
1  cup
 
12  ounces
 
2  cups
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
4  tablespoons
 
4  tablespoons
 
1  tablespoon
 
2  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Veggie & Sausage Stir Fry ingredients. The serving size for any ingredient in Veggie & Sausage Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add miso, teriyaki and soy sauce to a small bowl and whisk until well combined.
Heat vegetable and sesame oil on medium-high in a skillet.
Add onions and garlic and cook until soft.
Add vegetables and stir fry until vegetable are hot.
Add half of of sauce and sliced sausage to vegetables and cook on high, stirring often, until everything is hot.
Serve over rice and drizzle remaining sauce over the top.
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