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Vegetable Delight with Potatoes

Check out the Vegetable Delight with Potatoes calories and how many carbs in Vegetable Delight with Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 170 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 154 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 29g (10% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 6 servings (1020 grams)
17  ounces
 
7  ounces
 
6  ounces
 
1  teaspoon
 
5  ounces
 
1  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Delight with Potatoes ingredients. The serving size for any ingredient in Vegetable Delight with Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut potatoes in small junks and steam for about 15 minutes do not over cook! Sprinkle Italian seasoning over potatoes and let stand in steamer.
2
Heat the butter and chili powder in a large nonstick skillet over med heat. Add the zucchini, onion, bell peppers, and black peppers and chili flakes. Cook the vegetables, stirring often, for 5 min, or until soft. Add the corn and cook, stirring often for 1-2 mi
4
Mix vegetables with potatoes in skillet.
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