Check out the Spinach, Mushroom, Sausage and Feta Quiche calories and how many carbs in Spinach, Mushroom, Sausage and Feta Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, April 29, 2016 at 12:17pm
filed under
Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 45 min
Difficulty: Normal
Calories: 357 (18% DV)
Fat: 24g (37% DV)
Carbohydrates: 10g (3% DV)
Protein: 31g (62% DV)
Ingredients: Makes 6 servings (6 slices)
10
ounces
8
ounces
2
6
1-1/2
cups
5
2
ounces
4
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Spinach, Mushroom, Sausage and Feta Quiche ingredients. The serving size for any ingredient in Spinach, Mushroom, Sausage and Feta Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 350 degrees. Brown sausages and cook through, set aside to cool. Once cooled, cut links lengthwise and then thinly slice. Squeeze all moisture from spinach and set aside in colander to continue to drain. Mince garlic and cut mushrooms in half and then into thin slices. In a lightly spray-oiled skillet, saute mushrooms with garlic until mushrooms are soft and most of moisture is cooked out. Set aside to cool. Thoroughly whisk together eggs and milk in a large mixing bowl. Add spinach, feta, mushrooms and sausage. Stir until mixture is well combined and any clumps are broken up. Thoroughly coat a 9 inch baking dish with spray oil. Pour mixture into baking dish and cook in preheated oven for 30-45 minutes or until top is golden and center is set. Sprinkle mozzarella over top and place back in oven until cheese melts.