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Quiche: Veggie & Tofurkey

Check out the Quiche: Veggie & Tofurkey calories and how many carbs in Quiche: Veggie & Tofurkey. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 whole
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 13g (19% DV)
Carbohydrates: 30g (10% DV)
Protein: 27g (54% DV)
Tags: quiche, pancake mix, tofurkey
Ingredients:  Makes 4 servings (1 whole)

Tip: Click on the ingredient links to learn the nutritional information for all the Quiche: Veggie & Tofurkey ingredients. The serving size for any ingredient in Quiche: Veggie & Tofurkey may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop sweet onion and tomatoes into small pieces
2
Heat oil in pan over medium heat and add onion, mushrooms and Tofurkey. Stir until heated through then place on low heat.
3
In a mixing bowl, mix together the cheese, eggs, greek yogurt, tomatoes and pancake mix. Stir until thoroughly mixed.
4
Add the vegetable/Tofurkey mixture to the mixing bowl and stir until thoroughly combined. Pour into well greased 9x12 baking pan or dish.
5
Bake at 350 degrees for 30 to 35 minutes, until cooked through.
6
Can be served with topping of French fried onions and/or avocado slices.
Are you interested in seeing additional foods like Quiche: Veggie & Tofurkey? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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