Check out the Pauls Black Bean Soup calories and how many carbs in Pauls Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, December 14, 2017 at 12:43pm
filed under
Soups
Serving size: 1 cup
Recipe category: Soups
Prep time: 15 min
Cook time: 2 hrs
Difficulty: Normal
Calories: 162 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 25g (8% DV)
Protein: 9g (17% DV)
Description: I created this to try to duplicate Applebees black bean soup, not quite the same but still pretty good.
Ingredients: Makes 15 servings (15 cups)
6
cups
1-1/2
cups
1
cup
2
2
2
tablespoons
2
teaspoons
2
teaspoons
4
cups
14-1/2
ounces
1/2
cup
2
tablespoons
1/2
teaspoon
1
teaspoon
1/2
teaspoon
1
1
1
1
1/4
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Pauls Black Bean Soup ingredients. The serving size for any ingredient in Pauls Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
If using dry beans, use 3 rounded 1/2 cup measure of beans, cover with 4 cups water, add the rosemary, thyme and bay leaf and 1 tsp sea salt, if using canned beans, add beans and hergs after sauteing vegetables and adding the water. Add olive oil to large sauce pan, over medium heat Add onion, carrots and Celery. Saute until just tender. Add the water better than boillon, beans, chilis and tomatoes. Add the salt and pepper and other spices. Bring to a boil, then reduce and simmer for 30 mintes. serve with fresh diced tomatoes, and chopped green onions, baked tortilla chips and reduced fat mexican four cheese if desired.