Online Fitness Trainer, Exercise Programs & Workout Routines

Pan Fried Rainbow Trout (4 oz.)

Check out the Pan Fried Rainbow Trout (4 oz.) calories and how many carbs in Pan Fried Rainbow Trout (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 12g (18% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (47% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
1-1/3  tablespoons
1-1/3  tablespoons
1  pinch
1  pinch
1  pinch
1  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Fried Rainbow Trout (4 oz.) ingredients. The serving size for any ingredient in Pan Fried Rainbow Trout (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
Cover fish with cornmeal mixture and press onto fish.
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
Are you interested in seeing additional foods like Pan Fried Rainbow Trout (4 oz.)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.