Pan Fried Rainbow Trout (4 oz.)

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filed under Main Dishes

Pan Fried Rainbow Trout (4 oz.)
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 12g (18% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (47% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
1-1/3  tablespoons
1-1/3  tablespoons
1  pinch
1  pinch
1  pinch
1  teaspoon

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Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
Cover fish with cornmeal mixture and press onto fish.
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
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