Pan Fried Rainbow Trout (4 oz.)

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filed under Main Dishes

Pan Fried Rainbow Trout (4 oz.)
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 12g (18% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (47% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
 
1-1/3  tablespoons
 
1-1/3  tablespoons
 
1  pinch
 
1  pinch
 
1  pinch
 
1  teaspoon
 

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Directions:  
1
Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
2
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
3
Cover fish with cornmeal mixture and press onto fish.
4
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
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