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No-Crust Broccoli 3-Cheese Quiche

Check out the No-Crust Broccoli 3-Cheese Quiche calories and how many carbs in No-Crust Broccoli 3-Cheese Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 120 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 7g (2% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 2 servings (1 container)
1  cup
 
1/4 
 
2  tablespoons
 
 
 
2  tablespoons
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the No-Crust Broccoli 3-Cheese Quiche ingredients. The serving size for any ingredient in No-Crust Broccoli 3-Cheese Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350 degrees. Spray a small ceramic quiche or glass pie dish with vegetable spray. Place broccoli and onion in prepared dish cover with plastic wrap, venting to let steam escape. Microwave on high for two minutes; drain, sprinkle cheddar cheese over broccoli. Combine whole egg, egg white, salt and pepper in a medium mixing bowl; add half-and-half and skim milk, beat again. Pour egg mixture over cheese; sprinkle with feta cheese and bacon bits.
Bake, uncovered, in 350-degree oven for 40-45 minutes or until set. To test, insert a table knife into the quiche if it comes out clean, it is done.
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