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Monique's Breakfast McMuffin

Check out the Monique's Breakfast McMuffin calories and how many carbs in Monique's Breakfast McMuffin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Monique's Breakfast McMuffin
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 25g (39% DV)
Carbohydrates: 3g (1% DV)
Protein: 15g (29% DV)
Description: Mini stuffed sausage patties present a fun, single-sized portion for snacks. I sometimes add crumbled bacon to mine.
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
 
 
 
1  slice
 

Tip: Click on the ingredient links to learn the nutritional information for all the Monique's Breakfast McMuffin ingredients. The serving size for any ingredient in Monique's Breakfast McMuffin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Gently remove the center of a cooked sausage patty, leaving at least 1/2 inch of the outer edge intact.
2
Over medium heat and in a lightly buttered skillet, pour the beaten egg into the center of the sausage. Cook for 90 seconds. Flip and cook for 90 seconds more, or until the egg is completely cooked.
3
For cheese crumbles: On parchment, cook a slice of American cheese in the microwave on high for one minute. Let cool. Crumble 1/2 over cooked egg/sausage just before serving.
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