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Mashed Avocado Chickpea Sandwich

Check out the Mashed Avocado Chickpea Sandwich calories and how many carbs in Mashed Avocado Chickpea Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 27g (9% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 6 servings (6 each)
1 
 
15  ounces
 
1  teaspoon
 
1  teaspoon
 
1 
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
2  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Avocado Chickpea Sandwich ingredients. The serving size for any ingredient in Mashed Avocado Chickpea Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
2
Stir in garlic powder, onion powder, salt, pepper, and lemon.
3
Stir in feta cheese and red onion.
4
Give it a taste for salt and add more, if needed.
5
Serve in a wrap, on toast, or with vegetables or crackers.
Are you interested in seeing additional foods like Mashed Avocado Chickpea Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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