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Lobster Benedict

Check out the Lobster Benedict calories and how many carbs in Lobster Benedict. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 335 (17% DV)
Fat: 17g (26% DV)
Carbohydrates: 26g (9% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 4 servings (4 each)
4 
 
2 
 
1  cup
 
1-1/2  teaspoons
 
1  cup
 
1  dash
 
1  pinch
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lobster Benedict ingredients. The serving size for any ingredient in Lobster Benedict may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Saute' spinach in butter, until wilted. Sprinkle with salt & pepper. Drain through sieve, to remove excess moisture. Poach eggs. Heat lobster in microwave. Also, heat sauce in microwave. Top each toasted half of muffin with spinach, then lobster, egg and top with sauce.
Are you interested in seeing additional foods like Lobster Benedict? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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