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Lemon Garlic Tilapia Low Carb / High Protein

Check out the Lemon Garlic Tilapia Low Carb / High Protein calories and how many carbs in Lemon Garlic Tilapia Low Carb / High Protein. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 105 (5% DV)
Fat: 2g (2% DV)
Carbohydrates: 1g (0% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (1 each)
16  ounces
 
3  tablespoons
 
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lemon Garlic Tilapia Low Carb / High Protein ingredients. The serving size for any ingredient in Lemon Garlic Tilapia Low Carb / High Protein may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Preheat oven to 375 degrees F (190 degrees C).
2.Spray a baking dish with non-stick cooking spray.
3.Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets.
3.Sprinkle with garlic, parsley, and pepper.
4.Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 15-20 minutes.
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