Online Fitness Trainer, Exercise Programs & Workout Routines

Healthy Corn Tortilla with Protein, Guacamole and Salsa

Check out the Healthy Corn Tortilla with Protein, Guacamole and Salsa calories and how many carbs in Healthy Corn Tortilla with Protein, Guacamole and Salsa. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 584 (29% DV)
Fat: 27g (42% DV)
Carbohydrates: 46g (15% DV)
Protein: 37g (75% DV)
Description: Corn tortilla with either 3 ounces of chicken breast or OTHER protein, 1/4 cup homemade salsa 1/4 cup home made guacamole and optional, low fat cheese. Greek yogurt, 0% is the sauce that binds it together.
Ingredients:  Makes 1 serving (1 piece)
1/2  cup
 
1 
 
1 
 
1 
 
1/4  cup
 
1  tablespoon
 
1  teaspoon
 
3  ounces
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Corn Tortilla with Protein, Guacamole and Salsa ingredients. The serving size for any ingredient in Healthy Corn Tortilla with Protein, Guacamole and Salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop all ingredients and mix them together with the yogurt.
2
microwave the tortilla for one minute if you want it crispy
3
Put it together.
4
Optional: cheese of your flavor.
Are you interested in seeing additional foods like Healthy Corn Tortilla with Protein, Guacamole and Salsa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.