Check out the Goat Palak calories and how many carbs in Goat Palak. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, October 23, 2016 at 6:19pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 40 min
Cook time: 1 hr
Difficulty: Normal
Calories: 264 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 7g (2% DV)
Protein: 31g (63% DV)
Ingredients: Makes 8 servings (8 cups)
1
kg
500
grams
4
3
tablespoons
1-1/2
cups
3
tablespoons
4
3
1
teaspoon
1
2
2
2
teaspoons
1
dash
Tip: Click on the ingredient links to learn the nutritional information for all the Goat Palak ingredients. The serving size for any ingredient in Goat Palak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a deep pan heat the oil and crackle the cloves, bay leaf, cinnamon and cardamoms.Then add the onions and sauté them till they start to caramelize (become little brown).Add ginger and garlic, green chilies and cook till it all becomes light brown. Add the lamb in batches (4-5 pieces at a time) and roast in the pan, along with the onions, till the lamb is all sealed (becomes brown on all sides). Keep stirring to ensure nothing gets stuck to the bottom of the pan. Now add the yogurt, a little each time and mix well to incorporate it with the lamb. Finally add the spinach puree, salt and garam masala. Bring to a boil, then cover and simmer till the lamb is tender. If you need to add water to make the right consistency, add a little hot water. Garnish with some fresh cream before serving. Best with Tandoori Roti/chapatti, pitta bread or naan (all Indian breads).