Online Fitness Trainer, Exercise Programs & Workout Routines

Flounder with Garlic (3 oz.)

Check out the Flounder with Garlic (3 oz.) calories and how many carbs in Flounder with Garlic (3 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
3  ounces
 
2/3 
 
1/2  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Flounder with Garlic (3 oz.) ingredients. The serving size for any ingredient in Flounder with Garlic (3 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In small bowl, combine soy sauce, chopped garlic, lemon juice and sugar.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with pepper, pressing peppercorns firmly so they adhere to fillets.
6
Broil 6 inches from heat for 8 to 10 minutes or until fish flakes.
Are you interested in seeing additional foods like Flounder with Garlic (3 oz.)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.