Egg White and Sweet Pepper Omelet

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filed under Appetizers

Egg White and Sweet Pepper Omelet
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 10g (15% DV)
Carbohydrates: 17g (6% DV)
Protein: 17g (34% DV)
Description: Sweet Pepper Egg White Omelet
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

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Directions:  
1
Heat oil in skillet while separating egg whites. Discard yolks.
2
Combine egg whites and chopped bell peppers.
3
Pour into skillet and cook over medium heat until eggs are cooked. Fold to create omelet.
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Recipe Comments

too much food couldn't finish. Good though
 
January 9, 2014 at 7:18pm
I feel 4 egg whites is a lot of food
 
January 8, 2014 at 12:32pm