Egg White and Sweet Pepper Omelet

Learn how many calories in Egg White and Sweet Pepper Omelet and find high protein foods and health recipe ideas at The Bariatric Skinny.
Posted by
filed under Appetizers

Egg White and Sweet Pepper Omelet
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 10g (15% DV)
Carbohydrates: 17g (6% DV)
Protein: 17g (34% DV)
Description: Sweet Pepper Egg White Omelet
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

Tip: To learn more about the ingredients in this Egg White and Sweet Pepper Omelet recipe, click any of the foods listed. Find Egg White and Sweet Pepper Omelet nutritional information like calories, carbs, protein, fat and more.
Heat oil in skillet while separating egg whites. Discard yolks.
Combine egg whites and chopped bell peppers.
Pour into skillet and cook over medium heat until eggs are cooked. Fold to create omelet.
With over 40,000 foods and healthy recipes, The Bariatric Skinny has the nutrition facts you're looking for. Click here for more foods like Egg White and Sweet Pepper Omelet.

Recipe Comments

too much food couldn't finish. Good though
January 9, 2014 at 7:18pm
I feel 4 egg whites is a lot of food
January 8, 2014 at 12:32pm