Check out the Curried Carrot Cauliflower Soup calories and how many carbs in Curried Carrot Cauliflower Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, November 12, 2015 at 11:19pm
filed under
Soups
Serving size: 1 bowl
Recipe category: Soups
Prep time: 5 min
Cook time: 30 min
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 15g (5% DV)
Protein: 9g (19% DV)
Ingredients: Makes 6 servings (6 bowls)
1
tablespoon
1
teaspoon
4
1
1
cup
4
cups
1
pinch
1
pinch
Tip: Click on the ingredient links to learn the nutritional information for all the Curried Carrot Cauliflower Soup ingredients. The serving size for any ingredient in Curried Carrot Cauliflower Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Using a heavy bottomed dutch oven or pot, heat the oil and curry powder over medium heat, stirring, until fragrant, for about 1 to 2 minutes. Stir in the carrots, celery, cauliflower and onions; toss to coat. Cook, stirring frequently, for about 10 minutes. Pour in the chicken broth. Stir and bring to a boil. Reduce heat and simmer until the vegetables are very tender, for about 10 minutes. Remove from the heat and let stand for a few minutes. Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree until smooth or the soup has reached the consistency you want. If desired, you can return the pureed soup to the pot to heat through before serving. Season with the lemon juice, salt and pepper and garnish with fresh parsley. Serve immediately and enjoy!