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Chicken Marsala

Check out the Chicken Marsala calories and how many carbs in Chicken Marsala. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 353 (18% DV)
Fat: 14g (21% DV)
Carbohydrates: 20g (7% DV)
Protein: 30g (61% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
 
1  tablespoon
 
3  tablespoons
 
3/4  cup
 
2  cups
 
1  cup
 
3  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Marsala ingredients. The serving size for any ingredient in Chicken Marsala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place chicken between 2 sheets of plastic wrap; pound each piece. Season both sides of chicken evenly with salt and pepper. Lightly flour chicken breasts, turning to coat; shake off excess.

Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm.

Add margarine to the pan with garlic and mushrooms. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil. When the wine has reduced some, add the chicken broth and cook for 3 minutes, or until the sauce has thickened slightly. Lower the heat to medium and return the chicken breasts to the pan and continue to cook until they are cooked through and the sauce has thickened, about 5 to 6 minutes. Add salt and pepper, to taste.
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