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Butternut Cauliflower Soup

Check out the Butternut Cauliflower Soup calories and how many carbs in Butternut Cauliflower Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 4 servings (6 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Cauliflower Soup ingredients. The serving size for any ingredient in Butternut Cauliflower Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Turn pressure cooker to sauté function and heat oil.
2
Sauté onion until tender and golden, adding the garlic towards the end.
3
Add cauliflower, butternut, veggie broth, and spices.
4
NOTE: If the broth you're using is on the saltier side, feel free to skip the salt and simply add it in at the end, tasting and seasoning it as you go. Same goes for the red pepper flakes - if you want a super mild soup you can always sneak some in after and season as you taste. I added a teaspoon of pepper flakes to mine and it gave the soup a delightful zing! You could also give this a fall-spiced flavor profile if you'd like by adding cinnamon and nutmeg to the soup. I've had it both ways and love it!
5
Set to high pressure for 5 min.
6
Due to volume, soup should take around 15 minutes to come to pressure and countdown the 5 minutes.
7
Once it's complete, turn OFF then switch to vent to quick release the pressure.
8
The soup should take about 20-25 minutes from sauté to pressure release.
9
Add half and half (or your choice of dairy)
10
Blend using an immersion blender (my favorite space-saving appliance ever!) or allow soup to cool (hot liquid expands) and blend in batches in your blender or food processor.
11
Top with your choice of toppings and dig in!
Are you interested in seeing additional foods like Butternut Cauliflower Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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