Black Bean and Chicken Barley Soup

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Black Bean and Chicken Barley Soup
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 350 (17% DV)
Fat: 4g (6% DV)
Carbohydrates: 52g (17% DV)
Protein: 27g (54% DV)
Description: Chicken thigh meat simmered with black beans, barley, onions, and celery.
Ingredients:  Makes 1 serving

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Directions:  
1
Cover black beans with water in a saucepan. Bring to a boil and cook 3 minutes.
2
Remove from heat, cover and let stand 1 hour.
3
Return pan to medium heat and add chicken, quartered onion and chopped celery. Cook 1 hour.
4
Remove chicken. Add barley, dry mustard and cayenne. Cook for 30 minutes on medium heat or until beans and barley are tender.
5
Remove chicken from bones and shred. Return meat only to soup. Simmer for 5 minutes.
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