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Beef Stew

Check out the Beef Stew calories and how many carbs in Beef Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 341 (17% DV)
Fat: 10g (15% DV)
Carbohydrates: 19g (6% DV)
Protein: 41g (81% DV)
Description: Beef Stew
Ingredients:  Makes 8 servings (8 cups)
2  lb.
 
3  cups
 
6  ounces
 
2  cups
 
2  cups
 
6  cups
 
 
1  cup
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Stew ingredients. The serving size for any ingredient in Beef Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix flour and salt/pepper. Coat beef cubes in flour, brown in oil in dutch oven or large pot. Remove from pot, set aside.
2
Saute oil, garlic, onion, celery in dutch oven.
3
Add beef broth, potatoes, carrots, and beef. Simmer one hour.
4
Add mushrooms, green beans. Simmer one hour, or until beef cubes are fork tender.
5
Mix gravy packet with 1 cup cold water, add to stew to thicken. (If not thick enough, can use some cornstarch/water as well)
6
Salt and pepper to taste.
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