Weight Loss Fitness Plans

Find the weight loss fitness plan you need to lose weight after your bariatric surgery. Choose from a wide variety of expert-designed fitness plans for the one that's right for you. Having a weight loss fitness program that is suitable for you is critical to reaching your goals.






BariatricSkinny The Ultimate Beginner Plan
 Rating: 5.0/5.0
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by BariatricSkinny
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.
BariatricSkinny Body Sculpting for Women
 Rating: 5.0/5.0
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by BariatricSkinny
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
BariatricSkinny Basic Machines Workout for Beginners
 Rating: 5.0/5.0
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by BariatricSkinny
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
BariatricSkinny Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 5.0/5.0
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by BariatricSkinny
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
BariatricSkinny Beginner Toning for Women
 Rating: 5.0/5.0
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by BariatricSkinny
This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.
BariatricSkinny Beginner Circuit Training
 Rating: 5.0/5.0
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by BariatricSkinny
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
BariatricSkinny Intermediate Circuit Training
 Rating: 5.0/5.0
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by BariatricSkinny
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.
BariatricSkinny Yoga: Sun Salutation I
 Rating: 5.0/5.0
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by BariatricSkinny
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
BariatricSkinny Yoga: Sun Salutation II
 Rating: 5.0/5.0
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by BariatricSkinny
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
BariatricSkinny Yoga: Core Warming Sequence
 Rating: 5.0/5.0
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by BariatricSkinny
Use this common sequence to warm and stretch your entire body.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

Bariatric Skinny is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer Bariatric Skinny designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • On January 13th I had gastric sleeve done. I was 470 lb in June when I started my journey.At the time of surgery I was 420 lb. Monday To weeks after surgery I am at 398 lb. That is 50 lbs before surgery and 22 lbs after surgery, I am excited about this. This is my lowest weight in 25 years, Starting ohase 3 in ...