Online Fitness Trainer, Exercise Programs & Workout Routines

Fitness & Weight Loss Blogs

  •  Unrated
    susieq115 posted Another Day 1 to It's all about me
    How many times have I "started over again"?  Each time, I hope it will be the one that sticks. Of course, the only alternative is just to give up and that is just not an option for me…
  •  Unrated
    lifeisgroovy posted Be Fearless! to Life Is Definitely Groovy!
                    Hello world, I joined GymAmerica because I wanted the benefits of a personal trainer utilizing all the equipment…
    • September 14 at 2:29PM
    • Workout
    • 58 year old
    • Female
  •  Unrated
    susie1978 posted cold weather runs to Workout Notes
    Winter has slowed my running schedule. I generally don't love running in cold weather and don't love running on a treadmill. So, this time of year is hard for me to stay on track. Today was a…
    • January 7 at 5:53PM
    • Workout
    • 45 year old
    • Female
  •  Rating: 5.0/5.0
    ChrisFit1 posted Off to Good Start to Too Young to be Out-of-Shape
    I'm off to a good start in '13.  Down two pounds and feel strong.  Switching to the GymAmerica Power Plan.  A little muscle shock does the body good.
    • January 6 at 11:08AM
    • Workout
    • 38 year old
    • Male
  •  Rating: 5.0/5.0
    SunAlsoRises posted Gettin Back Into It to My Fitness Journey
    Sun rises in a new year.  Time to get back to the gym and lose the weight I put on in December.  Just going to try to be consistant this year.
    • January 5 at 9:20AM
    • Workout
    • 48 year old
    • Male
  •  Rating: 5.0/5.0
    kathie81 posted New Year's Resolutions! to Getting Back on Track
    I gave myself a day or two to ease into the new year but finally got my first workout of the new year in today. Hoping to keep in up through the weekend and then get into a regular schedule next week…
  •  Rating: 5.0/5.0
    delovio posted My Resolution to Just a Working Mom...
    My new year's resolution for 2013 is to reach my target weight and make that permanent through making smart eating choices my daily routine and not the exception.  The late night snacking and…
    • January 1 at 11:56AM
    • Diet
    • 44 year old
    • Female
  •  Rating: 5.0/5.0
    GymAmerica posted Happy New Year! to GymAmerica Team
    Happy New Year from all of us on the GymAmerica Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the GymAmerica Community and we look forward…
  •  Rating: 4.0/5.0
    trevor317 posted New Year's Resolution to Chuga Chuga
    I'm a day early, but figure I might as well outline my New Year's Resolution goal.  I've put on about 5 lbs over the holidays so I want to shed that and another 18 to get to 200 pounds…
  •  Rating: 5.0/5.0
    alliept posted Move to Time Out
    Moving this weekend and hoping that the dumbbell exercises I've been doing will pay off a little. Not doing much training this week -- just cardio -- so that I'm not sore come Saturday. Have a…
1 | 2 | 3 | 4 | 5 | ... | 10 Next page
Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.