Exercise Programs – Fitness Plans
GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.
Exercise Program Directory
Click on an exercise program category or search below for routines to add to your fitness plan.
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My new year's resolution for 2013 is to reach my target weight and make that permanent through making smart eating choices my daily routine and not the exception. The late night snacking and soda are no-no's going forward. Good luck to all of you in 2013!